DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.
DON'T SLEEP WITH CELL PHONE
Putting the cell phone beside your bed or anywhere near you is not encouraged. Though some of us will use cell phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore, if you need to put your cell phone near you, switch it off first.
TIPS FOR LADIES
DON'T SLEEP WITH MAKE-UP
People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.
Wishing you all a happy healthy life
“Health is Wealth”
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